Healthy, vibrant skin is achievable. Yes, there are numerous treatments offered at Central Wellness that can both treat the skin and smooth-out the fine lines and wrinkles; but, there are also some at home methods that can also bolster the skin’s appearance. In many cases, our skin is the product of our life. For instance, stress can have a negative impact on our skin’s appearance. So, here are a few methods of treatment—life-style choices in which to participate—to keep skin looking its very best. As we said earlier, stress can manifest physically in the body. The physical symptoms can mirror the emotional. Conditions such as acne and other similar types of cosmetic conditions can be a direct result of stress. And while the effects of stress do have a negative impact on skin health, it’s best treated with techniques and treatments that help to alleviate the emotional symptoms. For instance, stress can be managed with exercise or meditation. A massage from Central Wellness could also help to alleviate the emotional aspects of stress. Food is another important component. The things we eat can directly affect every aspect of our physical and emotional well-being. When it comes to skin health, certain foods are incredibly important to maintain and bolster skin health. For instance, foods rich in antioxidants—and there are many, many options to choose from and methods to prepare them—reportedly have beneficial properties. Also remember to keep processed foods to an absolute minimum. For all your other skin care needs, contact Central Wellness to schedule your next spa/massage appointment.