Muscle tone is different from muscle strength. Strength refers to the muscle’s ability to move and lift objects. It is measured by how much force you can exert. On the other hand, muscle tone is the muscle tension that exists naturally in your body.
Tone gives your muscles a defined look, allows you to move, and maintains your posture. Essentially, muscle tone allows your muscles to feel and look strong even when your body is at rest.
We all love it when our muscles are toned because our appearance looks lean, strong, and healthy. Some people looked more naturally sculpted than others because of genetic factors. Unfortunately, if you eat all the right meals, hydrate, and hit the gym five times a week, your muscles don’t always look defined.
If you’re frustrated with your lack of progress, that’s where our experts at Central Wellness come in. Contact our sculpting specialists today to review your treatment options and answer any of your questions!