Healthy, vibrant skin, even in the driest winter months, is possible. Central Wellness offers treatments that can both treat the skin and smooth out those unfortunate fine-lines and wrinkles. And while these treatments are incredibly effective, leaving you looking your very best, there are also some methods you can do at home. At-home remedies can both bolster the appearance of already beautiful skin and help to heal damaged skin. In many cases, our skin health is a reflection of our life. For instance, stress can have a negative impact on our skin health; and, externally, climate conditions can have a negative impact on skin health. So, if you’re ready to keep your skin looking its very best, here are a few methods…
Physical symptoms can often mirror emotional symptoms, and that’s why it’s imperative to understand that stress can have many negative consequences on the body. Conditions such as acne and other types of problematic cosmetic conditions can be the product of too much stress. Stress-relieving techniques are important, especially in today’s world where stress and uncertainty seem to be the foundations of the news. Exercise and meditation can help. It’s also important to try to recognize when you feel stress, and, if able, take a few calming moments.
It’s also important to remember that the foods we eat can have direct impact on our physical and emotional well-being. Food is incredibly important to bolster bodily health, and the health and vibrancy of our skin. Choose foods that bolster body health. To bolster skin health, choose foods high in antioxidants. It is also important to consume sugar in moderation, and limit highly-processed foods.
If you have any questions about the skin-care treatments offered at Central Wellness, or are ready to schedule your next appointment, then call today.