It’s summertime, and with the warmer, sunnier weather it’s important to remember to protect your skin from the sun’s rays. The sun’s rays can damage the skin, and it’s important to remember to protect your skin with a quality sunscreen, and to wear protective clothing, even a hat when possible. In addition to the sun, it’s also possible with the stress of recent events to feel more anxiety and stress, and that too can have an impact on our skin’s appearance. So, in addition to keeping the skin healthy and well-protected against the damaging rays of the sun, here are a few other tips and lifestyle considerations to keep your skin looking its very best.
Stress and anxiety can manifest negatively in the body. Physical symptoms can mirror the emotional responses we feel. Even conditions such as acne can be stress-induced. Remember, when possible, to self-treat stress and anxiety with techniques and treatments meant to alleviate the impact of emotional symptoms. Examples could include something as indirect as exercise or more focused such as mediation.
Food is another important consideration for skin health. Food affects nearly every aspect of our well-being, both physical and emotional. Certain foods have been proven to bolster skin health. For example, foods rich in antioxidants promote healthy skin. And heavily processed carbohydrates can have a negative impact on the health of the skin and body, and even the mind. So, try to limit the junk foods whenever possible.
If you are looking for quality skin care products than the skin care professionals at Central Wellness are ready to help. If you have any questions about services and treatments currently offered then call Central Wellness today.