Wellness Billings MT

July 27, 2017
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Stretching

Stretch at your desk Sitting for long periods is bad for our health. It’s bad for our joint health, it causes stiffness and pain, and just […]
June 28, 2017
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Seasonal Allergies

As the trees and flowers blossom and the landscape grows green, out from its wintertime shell, seasonal allergy sufferers begin the month or two stint of […]
June 14, 2017
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Meditation to Handle Stress

Oftentimes when we talk about health we talk about bodily health; we talk about the foods we eat, the amount of sleep we need, and how […]
May 15, 2017
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What Is Yoga?

Yoga is an incredible exercise for both the body and the mind. It’s an activity that most anyone with any athletic skill level can perform to […]