Wellness Billings MT

July 29, 2019

Exercise: Making a Case for the Benefits of Walking

Sometimes, people have a tendency to complicate exercise. Consider this: in January, on the 1st or slightly after, gyms everywhere—and all types—are overloaded with membership applications. […]
July 22, 2019
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Exercise: Work the Cardiovascular System

The phrase “exercise smarter” has become something of a mantra. There are benefits to exercise that challenge different muscle groups at varying levels of intensity. For […]
July 15, 2019

Weight Loss

So many worry about weight loss; if you’re worried about that too-high number on the scale then know that you’re not alone. And if you’re someone […]
July 1, 2019

Diet and Exercise are Not Bad Words: Here’s Why

The word diet in modern usage tends to be aligned with certain restrictions; a person who is on a diet is someone who denies themselves certain […]