Weight Loss Billings MT

May 14, 2019

Spring/Summer Health Tips

The warmer months are a terrific time to get into the shape you’ve always wanted. That doesn’t mean that summertime is the time for crazy diets, […]
January 14, 2019

The Winter Blues…

January and February are notoriously monotonous. The weather is cold and dry, and the days are still unfortunately short. And staying indoors will likely only lead […]
June 25, 2018

Weight Gain and Hormone Imbalance

This is an unfortunate statistic: Nearly 2/3 of women between the ages of 40 and 59 and 3/4’s of the women over the age of sixty […]
May 17, 2018

Health Challenge Week 5: Maintaining Healthy Habits

Healthy Diet and Exercise Habits Maintaining healthy diet and exercise habits is harder than it seems. While losing the initial pounds is undoubtedly difficult, learning how […]