Weight Gain

October 17, 2019

Fall Has Arrived…

Fall is a wonderful season. The summer’s heat tempers, the air turns brisk. Trees turn into great canopies of yellow, orange, and brown. And if the […]
May 14, 2019

Spring/Summer Health Tips

The warmer months are a terrific time to get into the shape you’ve always wanted. That doesn’t mean that summertime is the time for crazy diets, […]
June 25, 2018

Weight Gain and Hormone Imbalance

This is an unfortunate statistic: Nearly 2/3 of women between the ages of 40 and 59 and 3/4’s of the women over the age of sixty […]