May 10, 2018

Health Challenge Week 4: Why Sleep is Important for Weight Loss

We’ve all heard it before, if you want to lose weight, you need to eat less and move more. While these are certainly strategies that you […]
October 2, 2017

Eye Fatigue

Eye fatigue is becoming more and more common. Why? Well, a likely culprit is the screen on which you’re currently reading this article. No, you don’t […]
July 21, 2017
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Skin Health

Did you know that UV rays can damage our skin in as little as 15 minutes? And long-term exposure can even lead to possible skin cancers? […]
July 17, 2017
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How Do You Relax?

We all live busy lives, and it’s important to remember to not let the everyday stress get the better of us. It’s important to take some […]