Health Challenge

June 4, 2019

Aerobics and CoolSculpting

First, let’s talk about aerobic exercise and its many benefits. We all know that exercise is a great tool to keep the body healthy and vibrant. […]
May 14, 2019

Spring/Summer Health Tips

The warmer months are a terrific time to get into the shape you’ve always wanted. That doesn’t mean that summertime is the time for crazy diets, […]
February 11, 2019

Hydration:

Hydration is important. The composition of our body is more than 50% water. And because we are always continually losing that water, we need to replenish. […]
January 14, 2019

The Winter Blues…

January and February are notoriously monotonous. The weather is cold and dry, and the days are still unfortunately short. And staying indoors will likely only lead […]