Health Challenge

July 22, 2019
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Exercise: Work the Cardiovascular System

The phrase “exercise smarter” has become something of a mantra. There are benefits to exercise that challenge different muscle groups at varying levels of intensity. For […]
July 1, 2019

Diet and Exercise are Not Bad Words: Here’s Why

The word diet in modern usage tends to be aligned with certain restrictions; a person who is on a diet is someone who denies themselves certain […]
June 24, 2019
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Healthy Skin: Tips to Achieve Healthy Young-Looking Skin

Healthy, vibrant skin is achievable. Yes, there are numerous treatments offered at Central Wellness that can both treat the skin and smooth-out the fine lines and […]
June 4, 2019

Aerobics and CoolSculpting

First, let’s talk about aerobic exercise and its many benefits. We all know that exercise is a great tool to keep the body healthy and vibrant. […]