Health Challenge

October 17, 2019

Lifestyle Change

Everywhere we hear about lifestyle changes; whenever talk of health, especially eating habits and exercise, get discussed. And that’s because it’s incredibly important when a person […]
October 17, 2019

Fall Has Arrived…

Fall is a wonderful season. The summer’s heat tempers, the air turns brisk. Trees turn into great canopies of yellow, orange, and brown. And if the […]
October 11, 2019
5 myths about testosterone

Menopause

We often think of menopause as a condition that affects women. During menopause, a woman’s body undergoes drastic changes, and the changes, caused by a decrease […]
July 22, 2019
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Exercise: Work the Cardiovascular System

The phrase “exercise smarter” has become something of a mantra. There are benefits to exercise that challenge different muscle groups at varying levels of intensity. For […]