Diet Billings MT

May 14, 2019

Spring/Summer Health Tips

The warmer months are a terrific time to get into the shape you’ve always wanted. That doesn’t mean that summertime is the time for crazy diets, […]
February 11, 2019

Hydration:

Hydration is important. The composition of our body is more than 50% water. And because we are always continually losing that water, we need to replenish. […]
January 14, 2019

The Winter Blues…

January and February are notoriously monotonous. The weather is cold and dry, and the days are still unfortunately short. And staying indoors will likely only lead […]
December 24, 2018

Skin Health and Food: Correlations Between Youthful-Looking Skin and Diet

We all know the importance of nutrition. We know that there are certain foods that are bad for us—foods that can cause harm to our organs […]