Diet Billings MT

May 17, 2018

Health Challenge Week 5: Maintaining Healthy Habits

Healthy Diet and Exercise Habits Maintaining healthy diet and exercise habits is harder than it seems. While losing the initial pounds is undoubtedly difficult, learning how […]
May 10, 2018

Health Challenge Week 4: Why Sleep is Important for Weight Loss

We’ve all heard it before, if you want to lose weight, you need to eat less and move more. While these are certainly strategies that you […]
May 3, 2018

Health Challenge Week 2: 5 Excuses to Not Exercise (And how to overcome them)

Make Excuses or Make Changes, the Choice is Yours.  While we’re not innately lazy, it’s easy to slip into sedentary habits! Especially if you’re an employee, […]
May 3, 2018

Health Challenge Week 3: Why Drinking Water is Important for Weight Loss

Why Drinking Water is Important for Weight Loss Drinking more water can help you eat less! Drinking water is important for weight loss because it hydrates […]