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A lifestyle change is a significant change in the way we proceed through our day. A lifestyle change will affect the way we spend our time at home and at work. When we talk about lifestyle changes in the context of diet and exercise, there’s considerable debate as to which method (type of diet, type of exercise) is best-suited for the average human.

But it doesn’t have to be that way. Diet and exercise are incredibly personal, and there is no one perfect program that will fit everyone’s needs. Everyone is unique, and to be able to discuss topics such as diet and exercise we need to talk in generalities, allowing space for people to specify.

Diet

There’s always someone who says that they have developed a new way to eat food. The companies who make these diet plans are everywhere, and some of them are statistically effective in their method to help people to lose weight—some much more effective than others. The foods in our diet that should never be overlooked are those rich in vitamins and other vital nutrients.

You can’t go wrong with leafy greens, beets, cauliflower, carrots, potatoes, brown rice (unless you’re foregoing carbs). And if you’re not vegetarian or vegan, you can’t go wrong with some lean meats: canned tuna, chicken, buffalo, wild game, etc. Stay clear of too much sugar (check the label on that healthy-looking juice for a sugar content—some contain more sugar than a can of soda). And listen to your body. If you find that your diet doesn’t fuel your active life, then change things—i.e. add a few more quality calories to your daily routine.

Exercise

It’s a word that has so many different uses. There are so many different ways to exercise the body. But most importantly, it should get done. Adults and children need exercise throughout the day. You could do anything from CrossFit to a simple walk throughout your neighborhood; it’s important that you do the exercise that you both want and can do. If you enjoy the exercise, then you’ll be more likely to make it routine.

And if you have any questions about how Central Wellness can help guide you to good health, then call today.

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