July 27, 2017
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Stretch at your desk Sitting for long periods is bad for our health. It’s bad for our joint health, it causes stiffness and pain, and just […]
July 21, 2017
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Skin Health

Did you know that UV rays can damage our skin in as little as 15 minutes? And long-term exposure can even lead to possible skin cancers? […]
July 17, 2017
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How Do You Relax?

We all live busy lives, and it’s important to remember to not let the everyday stress get the better of us. It’s important to take some […]
July 12, 2017
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Exercises to push the cardiovascular system

“Exercise smarter” has become a mantra for athletes and gym-seekers alike. And for good reason. You might be someone who every morning puts on a pair […]