July 12, 2017
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Exercises to push the cardiovascular system

“Exercise smarter” has become a mantra for athletes and gym-seekers alike. And for good reason. You might be someone who every morning puts on a pair […]
July 5, 2017
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Make a plan for Walking

Oftentimes people complicate exercise or in this case, walking. And, while complicated exercise is needed and enjoyed by many people, less complicated versions exist. Consider walking. […]
June 28, 2017
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Seasonal Allergies

As the trees and flowers blossom and the landscape grows green, out from its wintertime shell, seasonal allergy sufferers begin the month or two stint of […]
June 14, 2017
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Meditation to Handle Stress

Oftentimes when we talk about health we talk about bodily health; we talk about the foods we eat, the amount of sleep we need, and how […]