November 6, 2017

Good Posture

If you are someone who works at a desk for hours on end, day-in and day-out, you are probably no stranger to having back pain, shoulder […]
October 30, 2017

Whole Grains

Whole grains are an essential component to a regular (yes, even gluten free) healthy diet. Conveniently, whole grains are also easy to find in stores, cheap […]
October 23, 2017

Food Pyramid

We’ve all seen the now out-of-date government built food pyramid. The pyramid itself was built on the foundation of servings each and every day, which, unfortunately, […]
October 16, 2017

A Healthy Fall Season

In Montana, fall is a terrific season. No, we don’t, usually, get the weeks-long tree canopies of orange and yellow like they do in the east. […]