September 25, 2017


We all know that sleep is important. And we know how our bodies tend to react to a lack of sleep. We know the somewhat euphoric […]
September 18, 2017


Millions of people everyday use caffeine. Maybe you use caffeine to wake up in the morning, or maybe to help you stay focused or energized in […]
September 11, 2017


GERD or Gastroesophageal reflux disease is incredibly common. While the disease has many causes it’s likely that it has become more prevalent because of the modern […]
September 4, 2017

Lifestyle Changes

Lifestyle Change. Those are words that get thrown around a lot in modern discussion involving weight loss and eating habits; it’s also used to describe changes […]