August 21, 2017


Hiking is a great summer activity. And it doesn’t need to be complicated. Yes, you could drive in an hour or so to the Beartooth Mountains […]
August 14, 2017
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At times, sitting out under the warmth of sun, relaxing or maybe even reading a book, can feel wonderful. Enlightening even. But, the sun’s rays can […]
August 7, 2017
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Eye Strain

Because we live in the era of cell phones and other electronic devices that seemingly requests our attentions for most of the day, eye strain has […]
July 27, 2017
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Stretch at your desk Sitting for long periods is bad for our health. It’s bad for our joint health, it causes stiffness and pain, and just […]