Blog

July 12, 2017
medical weight loss billings mt

Exercises to push the cardiovascular system

“Exercise smarter” has become a mantra for athletes and gym-seekers alike. And for good reason. You might be someone who every morning puts on a pair […]
July 5, 2017
medical weight loss billings mt

Make a plan for Walking

Oftentimes people complicate exercise or in this case, walking. And, while complicated exercise is needed and enjoyed by many people, less complicated versions exist. Consider walking. […]
June 28, 2017
central wellness billings mt

Seasonal Allergies

As the trees and flowers blossom and the landscape grows green, out from its wintertime shell, seasonal allergy sufferers begin the month or two stint of […]
June 14, 2017
day spa billings mt

Meditation to Handle Stress

Oftentimes when we talk about health we talk about bodily health; we talk about the foods we eat, the amount of sleep we need, and how […]